During the Covid-19 lockdown, our athletes daily habits are changing. Some may find it difficult to remain motivated to train at home, some may be sitting down for longer periods of time, and some may just feel a little lost without their coach by their side.
To help with this, we have brought Sports Therapist Aimée Knight on board to create a series of videos to provide athletes (and coaches) with some basic, but much needed exercises to keep their bodies in check throughout this period of being stuck at home and away from the gym.
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Meet our FCN Sports Therapist Aimée Knight
Aimée completed her studies in Sports Therapy graduating with a BSc Hons degree in 2016 and now works in several varying areas of her field including men’s professional football, corporate health & well-being and private physiotherapy practice.
Aimée is one of a very small handful of women employed in men’s professional football in the U.K and is currently involved with Blackpool Football Club where she has been supporting the first team professionals since 2013. Aimée is part of the clubs medical team both during training and home and away fixtures.
Aimée has extensive knowledge and experience across a variety of diverse settings and with patients with a variety of needs ranging from injury rehab, general posture correction and specific sport support. She comprehensively structures well facilitated rehabilitation plans which are individually composed and carried out with patients from early stages right through to return of play.
Aimée has a passion for helping people to achieve their goals, which is the biggest driver of her work.
How Aimee can help you and your athletes
As well as our mini-series of videos, Aimée is also offering direct support to you and your athletes. Below is a list of what she can offer:
Injury advice and guidanceSport Specific Exercise PrescriptionPostural Correction ExercisesSport Specific Mobility ProgrammesGuidance on Creating Specific Home Workout Plans
For the first 10 people who get in touch, Aimée is offering a special discount of £15 off your first consultation – with a costs of only £20 ($25 USD | $35 CAD | $39 AUD)
If you would like to speak further with Aimée or book an online session with her, please email her at info@femalecoachingnetwork.comand include your name, sport and nationality.