During a time of social distancing when more people are staying inside their homes, many people are looking to find alternate ways to boost their health and fitness throughout this uncertain period.
To help you make healthy happen whilst at home, Anytime Fitness, the UK’s leading gym chain, has announced the launch of their Coach.Care.Connect remote service providing friendly guidance and a variety of workouts to help you stay on track and reach your exercise goals.
Via the Anytime Fitness UK Facebook and Instagram pages, Coach.Care.Connect is a new form of virtual workout support which is free and available for everyone, regardless of whether you are an existing Anytime Fitness member or not. All sessions are led by Marvin Burton, Anytime Fitness’ Head of Fitness and an experienced personal trainer.
Current public health guidelines encourage everyone to ensure that they maintain as normal a routine as possible, engaging in exercise (once per day if leaving your home), sleeping well and eating a healthy diet. Not only does exercise help improve your sleep quality, moderate physical activity can also improve mental wellbeing by raising self-esteem, allowing you to set and achieve goals or challenges and boost your mood with a hit of endorphins. Enhanced positive moods is particularly important at a time when we are all adjusting to a new daily routine at home.
Coach.Care.Connect will ensure every individual can reach their individual fitness goals and train anytime, anywhere. The advice and activities provided will offer differing levels according to fitness and ability, so everyone can benefit. All designed to help you reach your healthier you, content includes daily workouts that can be accessed 24/7, with a live workout broadcasted weekdays at 8.45am, ‘ask the coach’ live chats with Marvin, plus blogs full of expert advice on managing your diet, sleep and mental wellbeing. So far, these live workouts have reached a collective 41,625 people on Facebook alone.
Burton says: “During a time when more people are at home and looking to protect their health and wellbeing, we hope that Coach.Care.Connect can add an informative and dynamic new aspect to their daily routine. At Anytime Fitness our ethos is to provide that supporting hand to anyone on their healthy journey, just because our gyms our closed this hasn’t changed and we are delighted to provide an easily accessible way to receive expert tuition and get the guidance you need to help you stay on top of your goals.
By joining the Coach.Care.Connect community, users will be able to feel connected and secure in knowing their health goals can remain the same.”
